
How Luke O’Nien bounced back from Watford release under Sean Dyche to make 300th Sunderland appearance.

The Sunderland mainstay played 300 games in all competitions for the club against Sheffield Wednesday. Luke O’Nien has become the personification of what it means to play for Sunderland, but his humble beginnings provide a fascinating glimpse into the player and the man. O’Nien joined Sunderland in 2018, following the club’s double relegation from the Premier League to League One. In the four and a half years since his arrival, the former Watford youth squad member has become the antithesis of the problematic era that came before him. He has even been dubbed “Mr Sunderland”.
Indeed, the 30-year-old is now the club captain, with team captain Dan Neil, and made an amazing 300 appearances for Sunderland against Sheffield Wednesday last Friday evening, a rare feat in the modern world of football. It’s funny how the world works. Just four years before Jack Ross signed O’Nien, the Black Cats were a Premier League club, with their future midfielder-turned-defender on loan in the Isthmian League Premier Division. O’Nien, with his effervescent blend of professionalism, hard work, and dedication, and Sunderland would finally meet in the middle. The young, fresh-faced O’Nien’s first taste of men’s senior football as a first-team player came on loan from Watford to Wealdstone.Ex-Wealdstone gaffer Gordon Bartlett is, to put it mildly, a non-league legend. After retiring as a player back in 1977, the 69-year-old managed for 33 years, 22 of which came with O’Nien’s former loan club.
“I am not surprised,” Bartlett laughed when told that O’Nien had become a fan favourite at Sunderland. “He was also the manager’s favourite! In 2023, the former manager continued in an interview with The Echo. “My memories of Luke were that I had to drag him off the training pitch. He trained with Watford during the day and had to be taken off the pitch at night.I recall him begging, ‘Please, just a couple more,’ as he tried to hit the crossbar! He was continuously challenging himself. I said, ‘Luke, come on, we need to go.’ Finally, I had to turn out the lights. It was the only way to get him off the training pitch, and that was testament to Luke, his character and what he has gone on to achieve.”
At Sunderland, the versatile O’Nien has transformed himself into a Swiss Army Knife, capable of playing in a variety of positions while always giving his all for his manager, teammates, and fans. O’Nien is now primarily a centre-back, having previously played in midfield and both full-back positions for the Black Cats. “That was exactly what we had,” Bartlett recalls. “He came to us as a central midfielder, but we also played him wide and at full-back; his best position was central, but he wasn’t the strongest at the time because he was still a teenager.”
“Sometimes you have to look after players like that and push them a little wider because of their youth, but his enthusiasm, energy and just general desire to not only do well for himself but do well for the team too.” O’Nien is unquestionably a player who has maximised his technical talent; practice has made perfect, and the player’s sheer determination and bloody-mindedness have paid off handsomely in terms of his football career. Former Sunderland manager Tony Mowbray, who was a fantastic centre-back in his day, allegedly suggested that O’Nien may make it to the Premier League. Current head coach Règis Le Bris has also continued to select the player. in the heart of his defence since arriving at the club last summer and has praised O’Nien on numerous occasions.
Mowbray and Le Bris’ statements represent O’Nien’s rapid ascent since his days in non-league with Wealdstone – but was there any indication that the teenager Bartlett managed in 2014 would play for a top-tier Championship team after being released from Watford in 2015? “For me, I was astounded Watford couldn’t see his potential back then,” Bartlett recalls. “Their loss became our benefit. He performed so well for us that season that we suggested he go to Wycombe Wanderers. Sean Dyche, Watford’s manager at the time, liked him, but for whatever reason, Luke was not retained.
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